Healthy Pumpkin Smoothie
Make this pumpkin smoothie in 10 minutes using pumpkin puree, protein powder, and cauliflower rice for a protein-packed breakfast that tastes like fall.
Servings: 1 smoothie
Ingredients
- ½ cup Coffee or 2 shots espresso
- ⅓ cup Pumpkin Puree
- ⅓ cup Vanilla Protein Powder
- ½ tsp Pumpkin Pie Spice
- ¾ cup Unsweetened Almond Milk or milk of choice
- ½ cup Cauliflower Rice frozen
- Stevia to taste
Instructions
- Measure the ingredients and place in a blender. Blend until smooth.
- Transfer to a mason jar or large glass and serve immediately!
Video
Notes
- Layer the ingredients of your smoothie starting with the liquids, followed by the puree and protein, and finishing with the cauliflower rice to ensure an even blend and creamy texture.
- Adjust the thickness to your preference by adding more milk to thin the smoothie or more cauliflower rice to thicken it.
- Give your smoothie a taste before transferring it out of the blender. You can blend in more spices, add a sweetener, or add more protein more easily if you taste before pouring it.
Nutrition
Serving: 1smoothie | Calories: 200kcal | Carbohydrates: 15g | Protein: 33g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 637mg | Potassium: 501mg | Fiber: 7g | Sugar: 5g | Vitamin A: 12712IU | Vitamin C: 42mg | Calcium: 337mg | Iron: 7mg