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–+ servings
Healthy Pinto Bean Dip recipe is made low calorie and higher in protein. A simple and delicious healthy bean dip recipe that ready in 15-minutes. Great served as a snack or party appetizer!
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5 from 3 votes

Healthy Pinto Bean Dip

Healthy Pinto Bean Dip recipe is made low calorie and higher in protein. A simple and delicious healthy bean dip recipe that ready in 15-minutes. Great served as a snack or party appetizer! Gluten Free + Low Calorie
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Appetizer, Snack
Cuisine: American
Diet: Gluten Free
Servings: 8 servings
Author: Megan Olson

Ingredients

  • 30 oz Pinto Beans 2 cans, drained and rinsed
  • 2/3 cup Nonfat Greek Yogurt
  • 2/3 cup Salsa or pico de galo
  • 1/4 cup Water
  • 1 teaspoon Chili Powder
  • 1 teaspoon Cumin
  • 1/4 teaspoon Salt
  • 1/4 cup Low Fat Cheddar Cheese
  • optional: cilantro, jalapenos, salsa for topping
US Customary - Metric

Instructions

  • Preheat oven to 450 F.
  • Place all the ingredients except the cheese in a food processor or blender. Blend on high or until smooth. Scrape down the sides and blend again.
  • Transfer the mixture to an 8-inch by 8-inch casserole dish. Spread into an even layer than top with cheese.
  • Bake 15-20 minutes until the cheese is melted on top then remove from the oven and serve immediately warm.
  • To reheat, bake in the oven at 350 F for 10-15 minutes or in the microwave 2-3 minutes on high.

Notes

  • If you enjoy this recipe, check out my cookbook for more delicious recipes!

Nutrition

Serving: 1serving | Calories: 176kcal | Carbohydrates: 30g | Protein: 13g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Trans Fat: 0.001g | Cholesterol: 2mg | Sodium: 248mg | Potassium: 555mg | Fiber: 10g | Sugar: 2g | Vitamin A: 189IU | Vitamin C: 1mg | Calcium: 92mg | Iron: 3mg