Healthy Korean Beef Bowls
Healthy Korean Beef Bowls are a nutritious low calorie meal. Simple to make and tasty so the whole family can enjoy it too!
Servings: 4 servings
Calories: 313kcal
Ingredients
- 1 lb Lean Ground Beef
- 3 Garlic Cloves minced
- ⅛ cup Coconut Sugar
- ¼ cup Low Sodium Soy Sauce or coconut aminos
- 2 teaspoons Extra Virgin Olive Oil
- ¼ teaspoon Red Pepper Flakes
- ¼ teaspoon Ground Ginger
- 2 cups Cooked Brown Rice
- 3 Green Onions sliced
- 1 tablespoon Sesame Seeds
Instructions
- In a large skillet, cook the beef and garlic over medium heat together, breaking up the meat until it is no longer pink. Drain the meat and place it back in the skillet over the heat.
- In a small bowl, whisk together the sugar, soy sauce, olive oil, ginger, red pepper flakes then pour the sauce over the meat.
- Serve over cooked rice garnished with sliced green onions and sesame seeds.
Notes
- Recipe makes 4 servings. 1/4th of the recipe equals one serving.
- Swap the rice for noodles (soba, lo mein, udon, or rice noodles), cauliflower rice, or zucchini noodles instead.
- Add vegetables such as broccoli, green beans, bell pepper, or mushroom to bulk up your beef bowls.
- This dish is perfect for meal prep. Make it ahead and transfer individual servings in containers. Freeze or store as directed in the tips section.
Nutrition
Serving: 1serving | Calories: 313kcal | Carbohydrates: 28g | Protein: 28g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.4g | Cholesterol: 70mg | Sodium: 666mg | Potassium: 503mg | Fiber: 1g | Sugar: 4g | Vitamin A: 127IU | Vitamin C: 2mg | Calcium: 52mg | Iron: 5mg