Healthy Kale Sausage Pepper Soup
Healthy Kale Sausage Pepper Soup! An easy 30 minute one-pot meal with nourishing vegetables, beans and chicken sausage. High in fiber and protein. Gluten Free + Low Calorie
Servings: 4 servings
Ingredients
- 1 red bell pepper diced
- 1/2 cup white onion diced
- 2 tablespoons garlic minced
- 4 cups chicken broth
- 4 links chicken sausage sliced
- 6 cups kale loosely packed
- 15 oz cannellini beans drained and washed
- 1/2 teaspoon paprika
- 1/2 teaspoon dried parsley
- Salt and pepper to taste
- Parmesan to taste
Instructions
- Heat a large soup pot over medium heat. Spray with cooking spray just enough to cover the bottom of the pot. Add diced onions, bell peppers and minced garlic. Cook 5-7 minutes until soft.
- Add the chicken broth, sliced chicken sausage, kale, paprika, parsley, salt and pepper. Stir and bring the pot to a strong simmer then reduce to low and cover 20 minutes.
- Stir in the cannellini beans and cook another 5 minutes to heat. Serve immediately.
Notes
- Recipe keeps in the refrigerator up 7 days or can be frozen up to 60 days.
Nutrition
Serving: 1serving | Calories: 332kcal | Carbohydrates: 35g | Protein: 25g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 60mg | Sodium: 2000mg | Potassium: 789mg | Fiber: 6g | Sugar: 3g | Vitamin A: 11413IU | Vitamin C: 179mg | Calcium: 240mg | Iron: 5mg