Healthy Green Bean Casserole

4.84 from 6 votes

Healthy Green Bean Casserole made low calorie, gluten free and lower carb from scratch, without processed ingredients in under 30 minutes! A creamy and flavorful side perfect for the holidays or anytime of year.

Prep Time10

Cook Time30

Total Time40

Course: Dinner, Lunch

Cuisine: American

Diet: Gluten Free

Servings: servings

Author: Megan Olson

Ingredients

3 cups Green Beans trimmed and cleaned
1/2 cup Greek yogurt I used Fage
1/4 cup Almond Milk unsweetened
1/4 cup Vegetable Broth
1/4 cup Almond Flour
2 tablespoons Corn Starch or 1/4 cup tapioca flour
1/8 cup Parmesan grated
1/2 teaspoon Garlic Powder
Salt and Pepper

US Customary - Metric

Instructions

Preheat the oven to 350 F. Prepare a rectangular baking dish with cooking spray.
Boil the green beans in a pot of water about 15 minutes until tender. Drain the green beans in a colander and transfer the green beans to the baking dish.
Bring a saucepan to medium heat, then add vegetable broth, Greek yogurt, almond milk, salt, pepper and garlic powder. Stir constantly 2-3 minutes then reduce to low heat and add the corn starch. Continue stirring until the mixture thickens.
Turn off the heat and pour the mixture over green beans. Sprinkle the top with almond meal and cheese.
Bake at 350 F 10 minutes then turn the oven to broil (high). Broil another 2-3 minutes until the top slightly browned. Serve warm out of the oven!
Store the green bean casserole in a container in the refrigerator up to 5 days.

Notes

Each serving is 1/4 of the recipe.
See substitutions part of the blog post for substitute recommendations.
My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
If you enjoy this recipe, check out my cookbook for more delicious recipes.

Nutrition