Healthy Egg Roll In A Bowl
Healthy Egg Roll In A Bowl is an easy, gluten free and low calorie recipe that's made sugar free without a deep fried wrapper. A healthy weeknight dinner! Gluten Free + Low Calorie
Servings: 4 servings
Ingredients
- 1 lb ground chicken breast
- 1 red bell pepper sliced
- 1 cup red onion sliced
- 1 tablespoon olive oil
- 2 tablespoons garlic minced
- 12 oz broccoli slaw
- 2/3 cup shredded carrots
- 1 teaspoon ginger ground
- 1/2 cup brown rice uncooked
- 1 green onion sliced for garnish
- 2 teaspoons sesame seeds optional
For the sauce
- 4 tablespoons coconut aminos or low sodium soy sauce
- 4 tablespoons vegetable broth low sodium
- 1 tablespoon rice wine vinegar
- 1 tablespoon chili paste
- 2 tablespoons arrowroot powder or cornstarch
Instructions
- Add the extra virgin olive oil to a skillet and bring to medium heat. Add the sliced red bell pepper, sliced red onion and minced garlic. Cook 2-3 minutes until slightly tender then add the ground chicken and ground ginger.
- Break up the chicken with a spatula as it cooks 5-7 minutes. While the chicken cooks, mix the ingredients for the sauce together in a bowl and set aside. It will need to sit a few minutes to thicken.
- Cook the brown rice according to package instructions.
- Add the broccoli slaw and shredded carrots to the skillet with the sauce. Stir together and cook another 5-7 minutes or until all vegetables are tender.
- Add the sliced green onions and sesame seeds for garnish and serve over brown rice.
Video
Notes
- For a lower carb version, omit the brown rice or substitute with cauliflower rice. I like to do half cauliflower rice and brown rice.
Nutrition
Serving: 1serving | Calories: 385kcal | Carbohydrates: 40g | Protein: 26g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 98mg | Sodium: 511mg | Potassium: 1152mg | Fiber: 3g | Sugar: 5g | Vitamin A: 4897IU | Vitamin C: 124mg | Calcium: 89mg | Iron: 3mg