Healthy Chocolate Avocado Mousse
Make the perfect healthy chocolate avocado mousse in less than 5 minutes using simple and real ingredients. It’s the best healthy dessert!
Servings: 4 servings
Ingredients
- 1 Small Avocado pitted
- ½ cup Unsweetened Almond Milk or milk of choice
- 1 tablespoon Honey or real maple syrup
- 2 tablespoons Nonfat Greek Yogurt
- ½ cup Unsweetened Cocoa Powder
- ¼ teaspoon Sea Salt
Instructions
- Place all the ingredients in a blender and blend on high until smooth and creamy.
- Remove from blender, divide into 4 portions (estimated is good enough ~1/3 cup each or enough to fill a ramekin) and enjoy!
Video
Notes
- Be sure to use ripe avocados to ensure a silky smooth texture and so the avocado doesn’t taste bitter and strong.
- I recommend a small avocado for this recipe. The recipe is very adaptable though so a medium or larger one will work. Add more milk to the recipe to get the desired consistency if you use a larger one.
- Pause blending and scrape down the sides of the blender to ensure everything blends evenly and thoroughly.
- If your pudding is a little thin, pop it in the refrigerator for 30-60 minutes before eating it to allow it time to thicken.
Nutrition
Serving: 1serving | Calories: 130kcal | Carbohydrates: 15g | Protein: 4g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 0.4mg | Sodium: 195mg | Potassium: 420mg | Fiber: 7g | Sugar: 5g | Vitamin A: 74IU | Vitamin C: 5mg | Calcium: 66mg | Iron: 2mg