Healthy Caesar Salad
Create a healthy Caesar salad with homemade dressing in less than 10 minutes using a blender and a salad bowl.
Servings: 2 servings
Ingredients
- ⅓ cup Low Calorie Caesar Dressing
- 6 ounces Chicken Breast pre-cooked and roughly chopped
- 1 head Romaine Lettuce
- 2 cups Grape Tomatoes sliced
- 2/3 cup Parmesan Cheese shredded
- 1 cup Croutons gluten-free as needed
Instructions
- Make the low-calorie Caesar dressing here. It makes more dressing than you need for this recipe. Refrigerate the dressing while you prepare the salad.
- In a large bowl, toss together the romaine lettuce, tomatoes, cooked chicken and parmesan cheese.
- Top with croutons, drizzle the dressing on top and toss again then enjoy!
Notes
- Soak the romaine lettuce in a bowl of ice water for 10 minutes for optimal crispiness.
- Dry the lettuce using a salad spinner or paper towel. Dressing sticks better on dry lettuce.
- Don’t store the salad assembled, or it will turn mushy. Instead, store the ingredients separately and assemble the salad as needed.
Nutrition
Serving: 1serving | Calories: 433kcal | Carbohydrates: 31g | Protein: 42g | Fat: 17g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 83mg | Sodium: 908mg | Potassium: 1566mg | Fiber: 9g | Sugar: 10g | Vitamin A: 28857IU | Vitamin C: 37mg | Calcium: 632mg | Iron: 5mg