Healthy Banana Oat Pancakes
Healthy Banana Oat Pancakes! Made with simple ingredients, these healthy pancakes are low calorie, high fiber, egg free and have no added sugar. Meal prep them for a healthy breakfast all week long!
Servings: 9 pancakes
Ingredients
- 1 tablespoon flax meal or 1 egg
- 1 banana very ripe
- 1 1/2 cups Gluten Free Rolled Oats or regular rolled oats
- 1 cup unsweetened almond milk or milk or choice
- 1 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1 tablespoon olive oil
- 1/2 teaspoon vanilla extract
- Optional chocolate chips or dairy free chocolate chips
Instructions
- Make a flax egg by combining the flax meal in a small bowl with 2 tbsp water. Set aside for 5 minutes to set.
- Place all ingredients except chocolate chips if using to a food processor or blender and process until combined well.
- Bring an electric skillet to medium heat (or 300 F). Place 1/4 cup of the batter onto the skillet (1/4 cup makes one pancake). Repeat for the remaining batter.
- Cook 3-4 minutes until the pancakes bubble then flip and cook another 2-3 minutes then remove from the skillet and place on a wire baking rack to cool.
- Serve pancakes immediately or store in the refrigerator up to 7 days or in the freezer up to 60 days.
Nutrition
Serving: 1pancake | Calories: 85kcal | Carbohydrates: 13g | Protein: 2g | Fat: 3g | Saturated Fat: 2g | Sodium: 133mg | Potassium: 147mg | Fiber: 2g | Sugar: 2g | Vitamin A: 8IU | Vitamin C: 1mg | Calcium: 62mg | Iron: 1mg