Healthy Banana Oat Muffins

Low calorie healthy banana oat muffin on a platter with more.

5 from 22 votes

These Low Calorie Banana Oat Muffins are made with no flour or oil and no added sugar. A healthy muffin made in a blender, moist and delicious! Low Calorie + Gluten Free

Prep Time10

Cook Time15

Cool Time5

Total Time30

Course: Breakfast, Snack

Cuisine: American

Diet: Gluten Free

Servings: muffins

Calories: 123kcal

Author: Megan Olson

Ingredients

2 bananas very ripe
1 cup Greek yogurt nonfat
2 eggs
2 cups Gluten Free Rolled Oats
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon vanilla extract
Chocolate chips optional
Honey or maple syrup optional - 2 to 3 tablespoons

US Customary - Metric

Instructions

Preheat the oven to 400 F. Prepare a muffin pan with liners or spray with cooking spray.
Place all the ingredients (except chocolate chips if using) into a blender or food processor. Process until smooth then mix in the chocolate chips if using by hand.
Divide the batter among the muffin cavities, filling to three-quarters full. Bake 15 minutes until the muffins are set and slightly brown on top.
Remove from the oven and cool in the pan 5 minutes before removing and enjoying.
Store muffins in the refrigerator up to 10 days or in the freezer up to 60 days.

Notes

Expert Tips

- Adding Toppings: In addition to dairy-free or regular chocolate chips you can mix raisins, seeds, chopped nuts, or berries into this banana muffin recipe. You can also simply sprinkle them on top and use a variety. The recipe is very versatile!

- Storing: The muffins are made with Greek yogurt so they will need to be stored in the refrigerator or freezer. You can refrigerate them up to 10 days in a container or up to 60 days in the freezer.

- Prep Your Baking Pan: Use paper or silicone liners for easy removal! You can also spray the pan well with baking spray if you don't have liners.

- Mini Muffins: You can make these into mini-sized muffins if you want! Just be sure to reduce the cooking time to 8-12 minutes. The process photos shows 12 muffins in a mini muffin tin even though the recommended serving size is 9 for regular tin muffins.

Nutrition