Healthy Banana Mug Cake
This Healthy Banana Mug Cake is perfect for a single serve, low calorie dessert or snack. Made flourless, gluten free and low sugar in the microwave. Gluten Free + Low Calorie
Servings: 1 serving
Ingredients
- 1/2 banana very ripe
- 1 teaspoon applesauce unsweetened
- 1/4 teaspoon vanilla extract
- 1 teaspoon coconut sugar or sugar of choice
- 2 tablespoons Gluten Free oat flour or regular oat flour
- 1/4 teaspoon baking powder
Instructions
- Spray a ramekin or small bowl with avocado oil spray. Set aside.
- In a separate bowl whisk together the banana, applesauce, vanilla extract and coconut sugar until smooth. Stir in the oat flour and baking powder until smooth.
- Transfer the batter to the prepared ramekin then cook in the microwave on high for 90 seconds to 2 minutes, or until the cake has setup.
- Add optional toppings like chocolate chips, shredded coconut, maple syrup, sprinkles as desired.
Nutrition
Serving: 1serving | Calories: 132kcal | Carbohydrates: 28g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Sodium: 13mg | Potassium: 393mg | Fiber: 3g | Sugar: 11g | Vitamin C: 5mg | Calcium: 54mg | Iron: 1mg