Garlic Parmesan Hummus
Garlic Parmesan Hummus is silky smooth, the creamiest hummus you will ever have! Layered with nutty flavors and loaded with garlic and pepper this dip has a flavorful kick. Your every day hummus jazzed up that will leave you begging for more!
Servings: 18 servings
Ingredients
- 15 oz Chickpeas canned, water drained
- 6 cloves Garlic
- 3 tablespoons Extra Virgin Olive Oil
- 1/4 cup Parmesan
- 1/2 teaspoon Black Pepper
- 1/4 teaspoon Cumin
- 1/8 cup Lemon Juice
- 1/4 teaspoon Salt
Instructions
- Preheat oven to 375 F.
- Cut the top of a garlic head off to expose the bulbs. Place the garlic on a piece of aluminum foil large enough to enwrap it. Spray with just a bit of olive oil and salt and pepper.
- Wrap the garlic, place on a baking sheet and bake 40 minutes in the oven.
- Remove the garlic from the oven and remove from the aluminum foil. Allow it to cool 20 minutes.
- To a food processor or blender, add all the ingredients for the hummus including the garlic and process until smooth. Transfer the hummus to a bowl and serve! Store leftovers in the refrigerator.
Notes
- Each serving is about 2 tablespoons.
Nutrition
Serving: 1serving | Calories: 49kcal | Carbohydrates: 4g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 121mg | Potassium: 42mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 15IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 0.4mg