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Everything Bagel Salmon! A healthy fish recipe that's Whole30 compliant and baked in 20 minutes. A quick and easy meal that is easy and delicious. Low Carb + Paleo + Whole30 + Keto + Gluten Free + Low Calorie
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5 from 1 vote

Everything Bagel Salmon

Everything Bagel Salmon! A healthy fish recipe that's Whole30 compliant and baked in 20 minutes. A quick and easy meal that is easy and delicious.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Dinner
Cuisine: American
Diet: Low Calorie
Servings: 3 servings
Author: Megan Olson

Ingredients

US Customary - Metric

Instructions

  • Preheat oven to 350 F. Prepare an oven safe dish with cooking spray or cover a baking sheet with parchment.  
  • Place the olive oil in a ramekin. Then using a cooking brush, brush the oil generously over the salmon filets. 
  • Divide the everything bagel seasoning even among the salmon filets and sprinkle over the flesh side of each one. 
  • Transfer the salmon to the prepared baking dish. Bake at 350 F for 20 minutes. Remove from the oven and serve immediately.

Notes

  • If using avocado oil, you can cook the chicken at 400-425 F for a shorter length of time. Extra virgin olive oil has a lower smoke point and should be baked no higher than 350 F. 

Nutrition

Serving: 1serving | Calories: 402kcal | Protein: 33g | Fat: 28g | Saturated Fat: 4g | Cholesterol: 93mg | Sodium: 75mg | Potassium: 833mg | Vitamin A: 70IU | Calcium: 20mg | Iron: 1.5mg