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–+ servings
Microwave scrambled eggs in a mug with an english muffin topped with butter on the side.
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5 from 1 vote

Easy Microwave Scrambled Eggs

These easy microwave scrambled eggs only require 2 ingredients, a single mug, and 2 minutes to make a filling and nutritious breakfast.
Cook Time2 minutes
Total Time2 minutes
Course: Breakfast
Cuisine: American
Diet: Gluten Free
Servings: 1 serving
Author: Megan Olson

Ingredients

Base Recipe:

  • 2 Eggs or 4 egg whites for higher protein
  • 2 tablespoons Low Fat Milk or milk of choice
  • Salt and pepper to taste

Optional Add In's

US Customary - Metric

Instructions

  • Spray a 12-15 ounce mug (or you can use a cereal bowl) with olive oil spray.
  • Add eggs, milk, salt and pepper. Whisk together until yolks are broken up and eggs are fluffy. Add optional add-ins or other add-ins as desired. Stir to combine.
  • Place the mug in the microwave and heat at 30 second intervals, stirring and checking in between.
  • Eggs are generally done cooking at 1:30 or 2:00 minutes. Remove from the microwave and enjoy (or take with you on the go)!

Notes

  • Nutritional info included the optional additions.
  • Your microwave may cook at a higher or lower power than mine. Be sure to monitor your eggs so they don’t overcook.
  • If you add cheese to your eggs, add it after the first 30 seconds so the eggs are warm. This helps the cheese melt more evenly.
  • Slightly undercook the eggs because they will continue cooking after you remove them from the microwave.

Nutrition

Serving: 1g | Calories: 154kcal | Carbohydrates: 6g | Protein: 13g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 329mg | Sodium: 149mg | Potassium: 227mg | Fiber: 0.5g | Sugar: 4g | Vitamin A: 605IU | Vitamin C: 10mg | Calcium: 95mg | Iron: 2mg