Crispy Oven Fried Salmon
Crispy Oven Fried Salmon! Salmon crusted with gluten free oats, parsley and parmesan and baked on a sheet pan to crispy perfection. An healthy, gluten free weeknight meal! Low Calorie + Gluten Free
Servings: 2 servings
Calories: 495kcal
Ingredients
- 6 ounces salmon cut into 2 slices
- 1/4 cup avocado oil
- 1 bunch asparagus sliced in half
- 1/2 cup gluten free rolled oats
- 1 tablespoon parmesan grated
- 1/8 cup parsley
- Salt and pepper to taste
Instructions
- Preheat the oven to 400 F. Prepare a medium baking sheet with parchment paper.
- In a blender or food processor, blend together the gluten-free rolled oats, parmesan, salt, pepper and parsley. Blend until oats are broken down into a crumb-like mixture.
- Transfer to a mixing bowl. Add the avocado oil to the mixture and stir to combine. It should be slightly wet. If not, add slightly more until it absorbs all the oats.
- Place the salmon on the prepared sheet pan and spread the asparagus around it. Spray with olive oil cooking spray and sprinkle the asparagus with salt and pepper.
- Divide the oat mixture and place on top each salmon filet. Press slightly with your fingers to until each filet is completely covered.
- Bake 12-15 minutes at 400 F until the crust is golden and the salmon is flakey.
- Remove from the oven and serve immediately.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1serving | Calories: 495kcal | Carbohydrates: 24g | Protein: 27g | Fat: 34g | Saturated Fat: 5g | Cholesterol: 319mg | Sodium: 125mg | Potassium: 736mg | Fiber: 6g | Sugar: 4g | Vitamin A: 2270IU | Vitamin C: 31.2mg | Calcium: 118mg | Iron: 6.4mg