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–+ servings
Creamy salsa dressing with a chip inside it and also around the bowl on a plate.
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5 from 1 vote

Creamy Salsa Dressing

Combine your favorite salsa with Greek yogurt to make this creamy salsa dressing and dip! It is low-calorie, contains 11 grams of protein, and takes only 5 minutes to make!
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Appetizer
Cuisine: American
Diet: Low Calorie
Servings: 2 servings
Author: Megan Olson

Ingredients

US Customary - Metric

Instructions

  • Mix together and serve. You can chill in the refrigerator for a bit if you like your dressing chilled.

Video

Notes

  • Any dressing works with this recipe. Just note that thicker salsas work best. With a thinner dressing, you may want to drain the salsa to prevent the creamy dressing from being too thin and watery, or you can mix more yogurt to get your desired consistency.
  • If you want a less tangy flavor, use full-fat Greek yogurt instead of low-fat or nonfat.
  • Store leftover dressing in an airtight container in the fridge for 4-5 days.

Nutrition

Serving: 1serving | Calories: 80kcal | Carbohydrates: 8g | Protein: 11g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 462mg | Potassium: 309mg | Fiber: 1g | Sugar: 6g | Vitamin A: 316IU | Vitamin C: 1mg | Calcium: 129mg | Iron: 0.3mg