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5
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Cranberry Hummus
Spice things up with a Cranberry Hummus! This twist on traditional hummus makes a tasty holiday appetizer or winter snack, & guaranteed to add a kick to your plate! Gluten Free + Low Calorie + Vegan
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Appetizer
Cuisine:
Snack
Diet:
Gluten Free
Servings:
12
servings
Calories:
61
kcal
Author:
Megan Olson
Ingredients
15
ounce
chickpeas
1
cup
cranberries
frozen, thawed
2
tablespoons
tahini
2
teaspoons
extra virgin olive oil
1 1/2
tablespoons
lemon juice
1/2
tablespoon
dried parsley
1/2
teaspoon
cumin
US Customary
-
Metric
Instructions
To a
food processor
or
blender
, add all ingredients and blend on high until all ingredients are broken down and smooth.
Transfer to a bowl and chill 30 minutes prior to serving.
Notes
Makes approximately 12 servings, 2 tablespoons each.
My Amazon shop
has more products similar to those used for this recipe and that I recommend to
my nutrition clients
.
Nutrition
Serving:
1
serving
|
Calories:
61
kcal
|
Carbohydrates:
8.2
g
|
Protein:
2.2
g
|
Fat:
2.4
g
|
Saturated Fat:
0.2
g
|
Sodium:
42.2
mg
|
Fiber:
2.3
g
|
Sugar:
0.7
g