Chorizo Hash
Make a delicious high-protein chorizo hash for breakfast in just 25 minutes. It’s flavorful, crispy, and completely egg-free.
Servings: 4 servings
Ingredients
- 1 lb ground turkey breast, 99% fat free *
- 1 cup yellow squash diced
- 1 green bell pepper diced
- 1 small sweet potato peeled & diced
- 1 cup grape tomatoes sliced in half
- 1 tablespoon extra virgin olive oil
- 1 teaspoon apple cider vinegar
- 1 tablespoon minced garlic
- 1 tablespoon paprika
- ½ tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon onion powder
- ½ teaspoon oregano
- ½ teaspoon thyme
- ½ teaspoon allspice
- Salt & pepper to taste
Instructions
- Add extra virgin olive oil and apple cider vinegar to a large skillet and bring to medium heat.
- Add the ground turkey breast and sweet potato to the pan with the salt, pepper, minced garlic, cumin, paprika, chili powder, onion powder, oregano, thyme and allspice. Use a spatula break up the meat.
- Cook 5 minutes stirring frequently until the meat is browned. Then add the sliced bell pepper, squash and grape tomatoes to the pan (do not remove the meat). Cook another 5 minutes or until the veggies are soft. Remove from the pan and divide into four servings and meal prep containers.
Notes
- Cut the sweet potatoes into uniform ¼” to ½” thick cubes to ensure they cook through and soften.
- Add the spices to the hot skillet first and let them cook for 30 - 60 seconds before adding the meat and sweet potatoes. This is called blooming the spices.
- If your sweet potatoes are still too tough, cover the skillet with aluminum foil and let them steam for 2-3 minutes. Then remove the foil so the edges stay crispy.
Nutrition
Serving: 1serving | Calories: 182kcal | Carbohydrates: 7g | Protein: 26g | Fat: 6g | Cholesterol: 61mg | Sodium: 257mg | Potassium: 579mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1670IU | Vitamin C: 33.8mg | Calcium: 39mg | Iron: 1.9mg