Chicken Wild Rice Soup
Chicken Wild Rice Soup is a flavorful meal in a bowl. Packed with veggies, protein and wild "rice" to fill you up this season. Easy to make and crowd pleasing! Gluten Free + Low Calorie
Servings: 6 servings
Ingredients
- 1 lb chicken breast boneless, skinless, cubed, uncooked
- 1 cup celery diced
- 1 cup carrots diced
- 1 cup white onion diced
- 1 tablespoon garlic minced
- 1 tablespoon extra virgin olive oil
- 4 1/2 ounces mushrooms
- 1 cup water
- 4 cups chicken stock low sodium
- 2 tablespoons thyme
- 2 bay leaves
- Salt and pepper to taste
- 1 cup wild rice uncooked, washed and rinsed
Instructions
- In a large pot, place extra virgin olive oil and bring to a medium heat.
- Add onions, garlic, celery, carrots, mushrooms and bay leaves. Sauté 4-5 minutes or until tender.
- Salt and pepper the chicken breast then add it to the pot with the veggies. Cook another 7-8 minutes stirring occasionally.
- Add the water, chicken stock and thyme. Bring the pot to a boil then reduce to a simmer and cover. Simmer on low 15 minutes.
- Add the wild rice to the pot. Cook another 5 minutes until rice is tender.
Notes
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Nutrition
Serving: 1serving | Calories: 270kcal | Carbohydrates: 32g | Protein: 25g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 53mg | Sodium: 351mg | Potassium: 794mg | Fiber: 3g | Sugar: 6g | Vitamin A: 3775IU | Vitamin C: 9.6mg | Calcium: 46mg | Iron: 1.8mg