Baked Halibut Recipe
Make this one-pan baked halibut recipe in about 35 minutes for a delicious low-calorie and low-carb dinner.
Servings: 2 servings
Ingredients
- 8 oz Halibut Filets about 1.5 pounds, thawed
- ¼ teaspoon Garlic Powder
- ⅛ teaspoon Paprika
- 2 cups Green Beans
- 1 cup Grape Tomatoes or cherry tomatoes, sliced in half
- ½ teaspoon Italian Seasoning
- ¼ teaspoon Salt
- ½ teaspoon Pepper
For the Sauce
- ⅓ cup Lemon Juice
- 2 tablespoons Olive Oil or oil of choice
Instructions
- Preheat the oven to 350 F. Place the fish on a plate and pat it dry with paper towel to ensure even cooking. Season the fish on both sides with garlic powder and paprika.
- Place the prepared green beans and sliced tomato halves in a bowl with the Italian seasoning, salt and pepper. Spray with a little cooking spray then toss to combine.
- Place the veggies in a 13-inch by 9-inch casserole dish in an even layer (or a sheet pan). Place the halibut on top of the veggies.
- In a small bowl, prepare the lemon oil sauce. Mix then drizzle over the fish.
- Bake 15-20 minutes until the fish is opaque and flakes easily with a fork and veggies are al dente. Serve immediately.
Notes
- The recommended internal temperature for fish is 145°F. It should be opaque and easily flake apart without being dry.
- If you use frozen fish, thaw it in the refrigerator for 24 hours and then pat it dry to ensure even cooking.
- Reheat leftovers in the oven at 275°F until they are warmed through.
Nutrition
Serving: 1serving | Calories: 286kcal | Carbohydrates: 14g | Protein: 24g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 56mg | Sodium: 406mg | Potassium: 959mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1530IU | Vitamin C: 40mg | Calcium: 67mg | Iron: 2mg