Healthy Greek Yogurt Bagels
Healthy Greek yogurt bagels made gluten free and low calorie with just 5 ingredients. A high protein bagel made from scratch that's easy, better for you and so delicious!
Servings: 4 bagels
Calories: 149kcal
Ingredients
- 1 cup Low Fat Greek Yogurt
- 1 Egg White
- 1 cup Gluten Free Baking Flour
- 2 teaspoons Baking Powder
- 1/4 teaspoon Sea Salt
- Everything Bagel Seasoning
Instructions
- Preheat oven to 375 F. Place parchment paper on a large baking sheet.
- Combine the flour, baking powder and salt in a mixing bowl. Add the yogurt to the mixture and stir until combined. It should result in crumbles.
- Dust a clean surface with a touch of flour. Remove the flour from the mixing bowl and place on the clean surface to knead until the dough is tacky. Do not over knead. Dough should not stick to your hands.
- Divide the mixture into 4 balls and roll each one out to about 3-4-inches long. Join each end together to form a bagel with a hole in the center.
- Whisk the egg white in a bowl then wash each bagel with it. Top with everything bagel seasoning.
- Bake 25-28 minutes or until lightly browned around the edges. Remove and cool 15 minutes before enjoying!
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
- If you enjoy this recipe, check out my cookbook for more recipes!
Nutrition
Serving: 1bagel | Calories: 149kcal | Carbohydrates: 25g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 183mg | Potassium: 214mg | Fiber: 3g | Sugar: 3g | Vitamin A: 33IU | Calcium: 173mg | Iron: 1mg