Healthy Pinto Bean Dip
Healthy Pinto Bean Dip recipe is made low calorie and higher in protein. A simple and delicious healthy bean dip recipe that ready in 15-minutes. Great served as a snack or party appetizer! Gluten Free + Low Calorie
Servings: 4 servings
Calories: 176kcal
Ingredients
- 15 oz pinto beans drained and rinsed
- 1/3 cup nonfat Greek yogurt
- 1/3 cup salsa or pico de galo
- 2 tablespoons water
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin
- salt to taste
- 2 tablespoons low fat cheddar cheese
- optional: cilantro, jalapenos, salsa for topping
Instructions
- Preheat oven to 450 F.
- Place all the ingredients except the cheese in a food processor or blender. Blend on high or until smooth. Scrape down the sides and blend again.
- Transfer the mixture to an 8-inch by 8-inch casserole dish. Spread into an even layer than top with cheese.
- Bake 15 minutes until the cheese is melted then remove from the oven and serve immediately warm.
- To reheat, bake in the oven at 350 F for 10-15 minutes or in the microwave 2-3 minutes on high.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
- If you enjoy this recipe, check out my cookbook for more delicious recipes!
Nutrition
Serving: 1serving | Calories: 176kcal | Carbohydrates: 30g | Protein: 13g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 186mg | Potassium: 560mg | Fiber: 10g | Sugar: 2g | Vitamin A: 189IU | Vitamin C: 1mg | Calcium: 92mg | Iron: 3mg