Healthy Chickpea Tomato Cucumber Salad
Healthy Chickpea Tomato Cucumber Salad is a low calorie side dish that's easy to make, delicious and doubles as an appetizer. A light and filling side salad that goes easily with any meal and great for warmer eating.
Servings: 6 servings
Calories: 180kcal
Ingredients
- 1 1/2 cup cherry tomatoes diced
- 1 cup cucumber diced
- 1 green bell pepper diced
- 1/2 cup onion diced
- 15 oz chickpeas drained and rinsed
For the Dressing
- 2 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- 1 1/2 tablespoons red wine vinegar
- 2 tablespoons dried parsley
- salt and pepper to taste I found I didn't need any
Instructions
- In a large bowl, combine the cherry tomatoes, cucumber, onion, bell pepper and chickpeas.
- Add the ingredients for the dressing over the top of the veggies in the large bowl. Mix well and serve!
- Keep the salad in the refrigerator in a covered container up to 7 days.
Notes
- One serving equals 1/6 of the recipe or about 3/4 to 1 cup.
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
- If you enjoy this recipe, check out my cookbook for more recipes!
Nutrition
Serving: 1serving | Calories: 180kcal | Carbohydrates: 24g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 14mg | Potassium: 396mg | Fiber: 7g | Sugar: 6g | Vitamin A: 304IU | Vitamin C: 30mg | Calcium: 55mg | Iron: 3mg