Healthy Buffalo Chicken Casserole
Healthy Buffalo Chicken Casserole is baked buffalo chicken recipe with cauliflower rice. A super simple and delicious one pan meal that is low calorie, low carb, gluten free, Paleo and Whole30 friendly.
Servings: 4 servings
Calories: 243kcal
Ingredients
- 1 lb chicken breast cooked and shredded
- 1 1/2 tbsp extra virgin olive oil
- 2/3 cup carrots diced
- 1 red bell pepper diced
- 1/2 cup white onion diced
- 12 oz cauliflower rice frozen and thawed
- 1 tsp garlic powder
- 1 tsp dried parsley
- 2 egg whites
- 3/4 cup buffalo sauce
- 1/3 cup nonfat Greek yogurt
- salt and pepper to taste
Instructions
- Preheat the oven to 375 F.
- Heat a large skillet over medium heat with the olive oil. Add the carrots, onions and bell pepper. Sprinkle with garlic powder, dried parlsey, salt and pepper. Cook a few minutes until translucent about 4 minutes. Add the thawed cauliflower rice to the skillet. Stir and cook another 4 minutes.
- In a large mixing bowl, whisk together the egg whites, buffalo sauce and Greek yogurt. Mix the shredded chicken in the bowl then stir in the veggies.
- Transfer to a baking dish and bake uncovered 22-25 minutes. Remove from the oven and serve immediately!
Notes
- 1/4 of the recipe equals one serving. It's a high volume of food, but with very few calories. Consider adding a salad or grain on the side to boost the calories a bit.
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Nutrition
Serving: 1serving | Calories: 243kcal | Carbohydrates: 11g | Protein: 30g | Fat: 9g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 1585mg | Potassium: 892mg | Fiber: 3g | Sugar: 5g | Vitamin A: 4531IU | Vitamin C: 83mg | Calcium: 58mg | Iron: 1mg