Healthy Buffalo Chicken Casserole
Enjoy this creamy, spicy and hearty buffalo chicken casserole that comes together in just one pan. It's low carb, low in calories, gluten free and so much healthier too!
Servings: 4 servings
Ingredients
- 1 lb Chicken Breast cooked and shredded
- 1 ½ tbsp Olive Oil
- ⅔ cup Carrots diced
- 1 Red Bell Pepper diced
- ½ cup White Onion diced
- 12 oz Cauliflower Rice frozen and thawed
- 1 tsp Garlic Powder
- 1 tsp Dried Parsley
- 2 Egg Whites
- ¾ cup Buffalo Sauce
- ⅓ cup Nonfat Greek Yogurt
- salt and pepper to taste
Instructions
- Preheat the oven to 375 F.
- Heat a large skillet over medium heat with the olive oil. Add the carrots, onions and bell pepper. Sprinkle with garlic powder, dried parlsey, salt and pepper. Cook a few minutes until translucent about 4 minutes. Add the thawed cauliflower rice to the skillet. Stir and cook another 4 minutes.
- In a large mixing bowl, whisk together the egg whites, buffalo sauce and Greek yogurt. Mix the shredded chicken in the bowl then stir in the veggies.
- Transfer to an 8-inch x 8-inch baking dish and bake uncovered 22-25 minutes. Remove from the oven and serve immediately!
Notes
- 1/4 of the recipe equals one serving. It's a high volume of food, but with very few calories. Consider adding a salad or grain on the side to boost the calories a bit.
Nutrition
Serving: 1serving | Calories: 242kcal | Carbohydrates: 11g | Protein: 30g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 1585mg | Potassium: 892mg | Fiber: 3g | Sugar: 5g | Vitamin A: 4531IU | Vitamin C: 83mg | Calcium: 59mg | Iron: 1mg