Healthy Air Fryer Everything Bagel Chicken Wings
Healthy Air Fryer Everything Bagel Chicken Wings are un-breaded and air fried making them fewer calories than traditional fried wings and are gluten free. A simple appetizer or meal that's pleases everyone! Low Calorie + Gluten Free + Paleo + Low Carb
Servings: 4 servings
Calories: 330kcal
Ingredients
- 2 lb chicken wings
- 1/3 cup dijon mustard
- 1 tablespoon extra virgin olive oil
- 6 tablespoons everything but the bagel seasoning
- 2 tablespoons garlic powder
Instructions
- Mix the dijon and oil together in a large mixing bowl. Mix the everything but the bagel seasoning and garlic powder together on a plate. Toss the wings together in the large mixing bowl and coat the mixture with your fingers over the wings.
- Place each chicken wing on the plate and coat with the seasoning then place in your air fryer. Repeat for all chicken wings.
- Cook at 350 F for 20 minutes then flip the wings with a tongs. Turn the temperature up to 400 F. Cook another 15 minutes then serve with hot sauce or your favorite dipping sauce! Note, my air fryer does not require pre-heating. If yours requires pre-heating, pre-heat before step one.
- To reheat chicken wings, place in the air fryer at 350 F for 10 minutes or in the oven on a baking shet at 350 F for 15 minutes.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
- If you enjoy this recipe, check out my cookbook for more delicious recipes.
Nutrition
Serving: 1serving | Calories: 330kcal | Carbohydrates: 4g | Protein: 24g | Fat: 24g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 1510mg | Potassium: 267mg | Fiber: 1g | Sugar: 1g | Vitamin A: 195IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 2mg