Cottage Cheese Waffles

Healthy Cottage Cheese Pancakes are a high protein waffle recipe made with cottage cheese. A low calorie waffle recipe that's healthier, easy to make and meal prep for a healthier breakfast or snack.

5 from 3 votes

Healthy Cottage Cheese Waffles are a high protein waffle recipe made with cottage cheese. A low calorie waffle recipe that's healthier, easy to make and meal prep for a healthier breakfast or snack. Gluten Free + Low Calorie

Prep Time5

Cook Time15

Total Time20

Course: Breakfast

Cuisine: American

Diet: Gluten Free

Servings: waffles

Calories: 123kcal

Author: Megan Olson

Ingredients

2 cups Gluten Free rolled oats
10 egg whites
2 whole eggs
2 cups low fat cottage cheese
2 teaspoons cinnamon

US Customary - Metric

Instructions

Add all the ingredients to a food processor or blender. Blend until smooth then scrape the sides down and blend again until combined.
Heat the waffle iron to a 2 (second to lowest setting). Spray liberally with coconut oil spray. See the note above in the blog post on this.
Scoop 1/2 the batter onto the waffle iron, close and cook 3 minutes then flip and cook another 2 minutes (or cook 5 minutes total if not flipping).
Open the lid and check that the waffle is golden brown, carefully remove with a fork and place on a cooling rack.
Repeat step 3 until no batter is remaining. I got 10 waffles total from this batter.
Store in the refrigerator up to 5 days or freeze up to one month.

Notes

One waffle equals the full size you see in the photos (4 squares).
My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
If you love this recipe, check out my low calorie cookbook for more delicious recipes and weight loss tips!

Nutrition