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Cottage Cheese Waffles
Healthy Cottage Cheese Waffles are a high protein waffle recipe made with cottage cheese. A low calorie waffle recipe that's healthier, easy to make and meal prep for a healthier breakfast or snack. Gluten Free + Low Calorie
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Gluten Free
Servings:
10
waffles
Calories:
123
kcal
Author:
Megan Olson
Ingredients
2
cups
Gluten Free rolled oats
10
egg whites
2
whole eggs
2
cups
low fat cottage cheese
2
teaspoons
cinnamon
US Customary
-
Metric
Instructions
Add all the ingredients to a food processor or blender. Blend until smooth then scrape the sides down and blend again until combined.
Heat the
waffle iron
to a 2 (second to lowest setting). Spray liberally with
coconut oil spray
. See the note above in the blog post on this.
Scoop 1/2 the batter onto the waffle iron, close and cook 3 minutes then flip and cook another 2 minutes (or cook 5 minutes total if not flipping).
Open the lid and check that the waffle is golden brown, carefully remove with a fork and place on a cooling rack.
Repeat step 3 until no batter is remaining. I got 10 waffles total from this batter.
Store in the refrigerator up to 5 days or freeze up to one month.
Notes
One waffle equals the full size you see in the photos (4 squares).
Nutrition
Serving:
1
waffle
|
Calories:
123
kcal
|
Carbohydrates:
13
g
|
Protein:
12
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
35
mg
|
Sodium:
247
mg
|
Potassium:
160
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
67
IU
|
Vitamin C:
1
mg
|
Calcium:
47
mg
|
Iron:
1
mg