Cottage Cheese Waffles
Healthy Cottage Cheese Waffles are a high protein waffle recipe made with cottage cheese. A low calorie waffle recipe that's healthier, easy to make and meal prep for a healthier breakfast or snack. Gluten Free + Low Calorie
Servings: 10 waffles
Calories: 123kcal
Ingredients
- 2 cups Gluten Free rolled oats
- 10 egg whites
- 2 whole eggs
- 2 cups low fat cottage cheese
- 2 teaspoons cinnamon
Instructions
- Add all the ingredients to a food processor or blender. Blend until smooth then scrape the sides down and blend again until combined.
- Heat the waffle iron to a 2 (second to lowest setting). Spray liberally with coconut oil spray. See the note above in the blog post on this.
- Scoop 1/2 the batter onto the waffle iron, close and cook 3 minutes then flip and cook another 2 minutes (or cook 5 minutes total if not flipping).
- Open the lid and check that the waffle is golden brown, carefully remove with a fork and place on a cooling rack.
- Repeat step 3 until no batter is remaining. I got 10 waffles total from this batter.
- Store in the refrigerator up to 5 days or freeze up to one month.
Notes
- One waffle equals the full size you see in the photos (4 squares).
Nutrition
Serving: 1waffle | Calories: 123kcal | Carbohydrates: 13g | Protein: 12g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 35mg | Sodium: 247mg | Potassium: 160mg | Fiber: 2g | Sugar: 2g | Vitamin A: 67IU | Vitamin C: 1mg | Calcium: 47mg | Iron: 1mg