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Cottage Cheese Waffles
Make these hearty, protein-packed cottage cheese waffles with only 4 ingredients, a blender, and a waffle iron.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Low Calorie
Servings:
10
waffles
Author:
Megan Olson
Ingredients
2
cups
Rolled Oats
gluten free as needed
10
Egg Whites
2
Whole Eggs
2
cups
Low Fat Cottage Cheese
2
teaspoons
Cinnamon
US Customary
-
Metric
Instructions
Add all the ingredients to a food processor or blender. Blend until smooth then scrape the sides down and blend again until combined.
Heat the
waffle iron
to a 2 (second to lowest setting). Spray liberally with
coconut oil spray
. See the note above in the blog post on this.
Scoop 1/2 the batter onto the waffle iron, close and cook 3 minutes then flip and cook another 2 minutes (or cook 5 minutes total if not flipping).
Open the lid and check that the waffle is golden brown, carefully remove with a fork and place on a cooling rack.
Repeat step 3 until no batter is remaining. I got 10 waffles total from this batter.
Store in the refrigerator up to 5 days or freeze up to one month.
Video
Notes
Stop blending the batter as soon as it’s completely smooth so you don’t over mix it. Over mixed batter will result in dense, gummy waffles.
If the batter seems thin, let it rest for about 5 minutes to let it naturally thicken before pouring it into the waffle iron.
Add the batter to a fully preheated waffle iron to ensure the batter doesn’t stick and so a golden crust forms along the outside of the waffle.
Do not use quick oats for this recipe.
One waffle equals the full size you see in the photos (4 quarters).
For dairy free waffles, try these
Coconut Flour Waffles
or
Almond Flour Waffles
.
Nutrition
Serving:
1
waffle
|
Calories:
123
kcal
|
Carbohydrates:
13
g
|
Protein:
12
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.003
g
|
Cholesterol:
35
mg
|
Sodium:
247
mg
|
Potassium:
160
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
67
IU
|
Vitamin C:
0.01
mg
|
Calcium:
47
mg
|
Iron:
1
mg