Healthy Breakfast Strata

5 from 1 vote

Healthy Breakfast Strata is a make-ahead breakfast casserole packed with sausage and veggies and gluten free bread! A simple and delicious holiday brunch recipe. Gluten Free + Low Calorie

Prep Time10

Cook Time1

Total Time1 10

Course: Breakfast

Cuisine: American

Diet: Low Calorie

Servings: servings

Calories: 212kcal

Author: Megan Olson

Ingredients

4 slices gluten free bread
5 whole eggs
5 egg whites
1/3 cup nonfat Greek yogurt
1 1/2 cup unsweetened almond milk
1/2 cup green bell pepper diced
2/3 cup mushrooms sliced
1/4 cup low fat cheddar cheese shredded
3/4 cup chicken breakfast sausage diced
Salt and pepper to taste

Instructions

Preheat the oven to 400 F. Prepare a baking sheet with parchment paper.
Slice the bread into cubes then spread it into an even layer onto the baking sheet. Place in the oven for 10 minutes to toast.
While the bread cooks, whisk together the eggs, egg whites and Greek yogurt in a large mixing bowl. Stir in the milk, salt and pepper.
Remove the bread from the oven then let it cool a few minutes before transfering the bread cubes to the large mixing bowl with diced green bell peppers and chicken sausage.
Spoon the mixture into an 8.5-inch by 5.5-inch casserole dish sprayed with avocado oil spray. Place in the refrigerator to set overnight.
In the morning, preheat the oven to 350 F. Bake the casserole in the oven for 60 minutes or until the center is fully set. Slice into 6 large pieces and serve!
Store the strata in the refrigerator up to 5 days. Reheat in the microwave 1-2 minutes per slice.

Notes

My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
If you enjoy this recipe, check out my cookbook for more delicious recipes!

Nutrition