Healthy Cauliflower Au Gratin

5 from 1 vote

Healthy Cauliflower Au Gratin is a high protein, low calorie and gluten free recipe. Made easy in a single skillet and surprisingly delicious! Low Calorie + Gluten Free

Prep Time10

Cook Time45

Total Time55

Course: Dinner, Lunch

Cuisine: American

Diet: Gluten Free

Servings: servings

Calories: 166kcal

Author: Megan Olson

Ingredients

1 head cauliflower any color, about 4 cups
2 tablespoons extra virgin olive oil divided
1/2 cup yellow onion diced
2 tablespoons garlic minced
1 1/2 cups Greek yogurt plain, nonfat
2 tablespoons parmesan
1/2 teaspoon oregano
1/2 teaspoon thyme
Salt and pepper to taste

US Customary - Metric

Instructions

Preheat over to 350 F. Wash the cauliflower then cut the florets from the head. Discard the stem and leaves. Place the cauliflower in an oven safe pan or cast iron skillet. Drizzle 1 tablespoon of the olive oil over the cauliflower, add salt and pepper then bake 25 minutes or until the florets are soft.
While the cauliflower bakes, heat a small skillet to medium heat on the stove with the remainining tablespoon of olive oil, onion and garlic. Cook 3-4 minutes until onion is opaque. Reduce the heat then transfer the ingredients from the skillet into a mixing bowl along with the Greek yogurt, oregano and thyme.
Remove the cauliflower from the oven and cool 5 minutes then add the cauliflower to the mixing bowl. Stir to combine all ingredients.
Transfer the contents of the mixing bowl into the skillet and sprinkle the parmesan on top. Return the pan to the oven for 10 minutes to heat through until the mixture is bubbly. Remove from the oven and serve!

Notes

Each serving is approximately 2/3 cup. Serving sizes will depend on the size of your cauliflower.
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Nutrition