Healthy Pumpkin Protein Smoothie
Healthy Pumpkin Protein Smoothie is a low calorie, high protein smoothie with fiber. The perfect fall weight loss smoothie!
Servings: 1 smoothie
Calories: 210kcal
Ingredients
- 1/2 cup black coffee or 2 shots espresso
- 1/3 cup pumpkin puree
- 1/3 cup vanilla protein powder
- 1/2 tsp pumpkin pie spice
- 3/4 cup unsweetened cashew milk or almond milk
- 1/2 cup cauliflower rice frozen
- stevia to taste
Instructions
- Measure the ingredients and place in a blender. Blend until smooth.
- Transfer to a mason jar or large glass and serve immediately!
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
- If you enjoyed this recipe, check out my cookbook for more delicious recipes!
Nutrition
Serving: 1smoothie | Calories: 210kcal | Carbohydrates: 19g | Protein: 26g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 74mg | Sodium: 244mg | Potassium: 613mg | Fiber: 4g | Sugar: 6g | Vitamin A: 12710IU | Vitamin C: 42mg | Calcium: 223mg | Iron: 2mg