Healthy Banana Oat Muffins
These Low Calorie Banana Oat Muffins are made with no flour or oil and no added sugar. A healthy muffin made in a blender, moist and delicious! Low Calorie + Gluten Free
Servings: 9 muffins
Calories: 123kcal
Ingredients
- 2 bananas very ripe
- 1 cup Greek yogurt nonfat
- 2 eggs
- 2 cups Gluten Free Rolled Oats
- 1 ½ teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon vanilla extract
- Chocolate chips optional
- Honey or maple syrup optional - 2 to 3 tablespoons
Instructions
- Preheat the oven to 400 F. Prepare a muffin pan with liners or spray with cooking spray.
- Place all the ingredients (except chocolate chips if using) into a blender or food processor. Process until smooth then mix in the chocolate chips if using by hand.
- Divide the batter among the muffin cavities, filling to three-quarters full. Bake 15 minutes until the muffins are set and slightly brown on top.
- Remove from the oven and cool in the pan 5 minutes before removing and enjoying.
- Store muffins in the refrigerator up to 10 days or in the freezer up to 60 days.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
- Adding Toppings: In addition to dairy-free or regular chocolate chips you can mix raisins, seeds, chopped nuts, or berries into this banana muffin recipe. You can also simply sprinkle them on top and use a variety. The recipe is very versatile!
- Storing: The muffins are made with Greek yogurt so they will need to be stored in the refrigerator or freezer. You can refrigerate them up to 10 days in a container or up to 60 days in the freezer.
- Prep Your Baking Pan: Use paper or silicone liners for easy removal! You can also spray the pan well with baking spray if you don't have liners.
- Mini Muffins: You can make these into mini-sized muffins if you want! Just be sure to reduce the cooking time to 8-12 minutes.
Nutrition
Serving: 1serving | Calories: 123kcal | Carbohydrates: 20g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 38mg | Sodium: 95mg | Potassium: 294mg | Fiber: 3g | Sugar: 4g | Vitamin A: 70IU | Vitamin C: 2mg | Calcium: 81mg | Iron: 1mg