Healthy Egg Roll In A Bowl

5 from 1 vote

Healthy Egg Roll In A Bowl is an easy, gluten free and low calorie recipe that's made sugar free without a deep fried wrapper. A healthy weeknight dinner! Gluten Free + Low Calorie

Prep Time15

Cook Time25

Total Time40

Course: Dinner, Lunch

Cuisine: Asian

Diet: Gluten Free

Servings: servings

Calories: 385kcal

Author: Megan Olson

Ingredients

1 lb ground chicken breast
1 red bell pepper sliced
1 cup red onion sliced
1 tablespoon extra virgin olive oil
2 tablespoons garlic minced
12 oz broccoli slaw
2/3 cup shredded carrots
1 teaspoon ginger ground
1/2 cup brown rice uncooked
1 green onion sliced for garnish
2 teaspoons sesame seeds optional

For the sauce

4 tablespoons coconut aminos
4 tablespoons vegetable broth low sodium
1 tablespoon rice wine vinegar
1 tablespoon chili paste
2 tablespoons arrowroot powder or cornstarch

US Customary - Metric

Instructions

Add the extra virgin olive oil to a skillet and bring to medium heat. Add the sliced red bell pepper, sliced red onion and minced garlic. Cook 2-3 minutes until slightly tender then add the ground chicken and ground ginger.
Break up the chicken with a spatula as it cooks 5-7 minutes. While the chicken cooks, mix the ingredients for the sauce together in a bowl and set aside. It will need to sit a few minutes to thicken.
Cook the brown rice according to package instructions.
Add the broccoli slaw and shredded carrots to the skillet with the sauce. Stir together and cook another 5-7 minutes or until all vegetables are tender.
Add the sliced green onions and sesame seeds for garnish and serve over brown rice.

Video

Notes

For a lower carb version, omit the brown rice or substitute with cauliflower rice. I like to do half cauliflower rice and brown rice.
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