Low Carb Breakfast Cauliflower Fried Rice

5 from 1 vote

Low Carb Breakfast Cauliflower Fried Rice

Low Carb Breakfast Cauliflower Fried Rice is an easy breakfast meal prep perfect for a healthy breakfast. Freezer friendly, easy to make and delicious! Vegetarian + GF + Low Carb + Paleo + Low Calories + Soy Free

Prep Time10

Cook Time15

Total Time25

Course: Breakfast, Dinner, Lunch

Cuisine: Asian

Diet: Low Calorie

Servings: servings

Calories: 250kcal

Author: Megan Olson

Equipment

Frying Pan

Ingredients

2 tablespoons avocado oil
1 shallot diced
1 cup broccoli florets
2/3 cup shredded carrots
1 cup cauliflower rice
1/2 teaspoon ginger
1/8 cup coconut aminos or Gluten Free Soy
2 egg white
1 whole egg
1 tablespoon everything bagel seasoning
1 green onion diced

US Customary - Metric

Instructions

Heat a frying pan with the avocado oil and shallot. Add the broccoli florets and shredded carrots to the pan. Cover and cook 5 minutes, stirring occasionally until broccoli is tender.
While the broccoli cooks, add the egg white to a separate frying pan. Fry the egg white 3-5 minutes. It will look like a pancake when finished. Remove from the pan and transfer to a cutting board to cool.
Remove the cover from the broccoli, add the cauliflower rice, ginger and coconut aminos. Stir to combine, coating the cauliflower rice with the coconut aminos.
Roughly chop the egg white then add to the frying pan. Stir again.
Once the cauliflower rice has softened, make a well in the center of the frying pan. Crack the whole egg in the well. Cover and cook 3-4 minutes more until the egg sets up.
Remove the cover, sprinkle with everything bagel seasoning, add sliced green onions on top and serve immediately.

Notes

My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
If you enjoyed this recipe, check out my cookbook for more delicious recipes!
For freezer, omit the eggs, freeze then cook the eggs and mix with the thawed veggies when ready to eat.

Nutrition