Gluten Free English Muffin
Gluten Free English Muffin! Made with 5 ingredients in the microwave. This breakfast bread doubles as sandwich bread and is a lighter and healthier way to enjoy bread! Low Calorie + Gluten Free + Vegan
Servings: 1 serving
Calories: 177kcal
Ingredients
- 1/3 cup Gluten Free rolled oats
- 1 tablespoon chia seeds
- 2 tablespoons applesauce unsweetened
- 1/2 teaspoon baking powder
- 1 tablespoon unsweetened almond milk or milk or choice
Instructions
- In a blender, blend the gluten free oats, chia seeds and baking powder together.
- Transfer the flour mixture to a small bowl then add the applesauce and almond milk. Stir the ingredients together. Note, if using a different milk the consistency may be different and the ingredients may not absorb. Add an extra 1/2 to 1 tbsp milk if necessary.
- Flatten the dough with your hands into the shape of an English muffin.
- Microwave on high 2 to 2:30 minutes (microwaves vary) then remove from the microwave and cool in the bowl 5 minutes.
- Once cooled, remove from the bowl, slice in half and enjoy!
Notes
- Almond flour version is here.
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
Nutrition
Serving: 1serving | Calories: 177kcal | Carbohydrates: 27g | Protein: 5g | Fat: 5g | Sodium: 25mg | Potassium: 399mg | Fiber: 7g | Sugar: 3g | Calcium: 216mg | Iron: 2.3mg