Turkey Sweet Potato Broccoli Hash
Turkey Sweet Potato Broccoli Hash is a quick and easy, egg-free breakfast that the whole family will love. Perfect for meal prep and increasing veggies. Filling, hearty and full of flavorful spices.
Servings: 4 servings
Calories: 273kcal
Ingredients
- 1 lb ground turkey 97% lean
- 2 cups broccoli chopped small
- 1 small sweet potato peeled & diced small
- 2 tablespoons onion diced
- 2 tablespoons minced garlic
- 1/4 cup extra virgin olive oil
- 1 teaspoon basil
- 1 teaspoon oregano
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Preheat a large skillet to medium heat. Add the extra virgin olive oil, minced garlic and onion. Sauté 2-3 minutes then add the sweet potatoes, salt and pepper. Cook them 5-7 minutes until they begin to brown.
- Then add the turkey, broccoli and remaining seasonings to the skillet. Use a spoon to break up the ground turkey. Cook another 7-10 minutes or until sweet potatoes and broccoli are fork tender.
- Remove from the heat and divide into 4 meal prep containers or enjoy immediately.
Notes
- 1 serving equals 1 heaping cup of the meal.
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1serving | Calories: 273kcal | Carbohydrates: 4g | Protein: 28g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 62mg | Sodium: 374mg | Potassium: 421mg | Fiber: 1g | Vitamin A: 590IU | Vitamin C: 4.9mg | Calcium: 32mg | Iron: 1.7mg