Tex-Mex Avocado Egg Muffins
Tex-Mex Avocado Egg Muffins! Made with salsa and avocado, these egg cups make a nutritious low carb breakfast. Easy to make ahead of time and warm up on the go! Low Carb + Paleo + Gluten Free + Low Calorie
Prep Time10 minutes mins
Cook Time22 minutes mins
Total Time32 minutes mins
Course: Breakfast
Cuisine: American, Mexican
Diet: Low Calorie
Servings: 10 muffins
Calories: 48kcal
- 5 eggs
- 5 egg whites
- 1/4 cup unsweetened almond milk or milk of choice
- 1 large avocado pitted & diced
- 4 tablespoons salsa or pico de galo a thin salsa that isn't too chunky
- 1/2 teaspoon cumin
- 1 teaspoon dried cilantro
- 1/2 teaspoon pepper
- 1/4 teaspoon salt
Preheat oven to 375 F. Grease 10 muffin cavities of a muffin pan or spray liberally with cooking spray.
In a large mixing bowl, whisk together eggs, eggs whites, milk, cumin, cilantro, pepper, salt and salsa.
Transfer to a 2 cup measuring cup then pour into each cavity 3/4 of the way full. Place one tablespoon of diced avocado on top of each muffin cavities. Bake at 22-25 minutes until muffins are set. Remove from the oven and cool in the pan 5 minutes prior to removing with a mini spatula and transferring to a wire cooling rack.
Store in the refrigerator up to 7 days in an airtight container.
Serving: 1egg muffin | Calories: 48kcal | Protein: 5g | Fat: 2g | Cholesterol: 93mg | Sodium: 186mg | Potassium: 81mg | Vitamin A: 170IU | Vitamin C: 0.7mg | Calcium: 25mg | Iron: 0.6mg