Meal Prep Turkey Burger Salad
Meal Prep Turkey Burger Salad! Stuffed with parmesan and garlic then baked on a sheet pan. These burgers make the most flavorful, delicious burgers. Simple to make, gluten free and low carb! Paired with a salad and ketchup mustard dressing for a quick and easy meal prep! Gluten Free + Low Calorie + Low Carb
Servings: 4 meal preps
Calories: 235kcal
Ingredients
For the Burgers:
- 1 lb ground turkey 99% fat free
- 1 tablespoon extra virgin olive oil
- 2 tablespoons garlic minced
- 2 tablespoons parmesan
- 1/2 teaspoon onion powder
- Salt and pepper to taste
For the Salad:
- 8 cups romaine lettuce chopped
- 8 pickles
- 1/2 cup grape tomatoes
- 1/4 cup red onion sliced
For the Dressing:
- 2 tablespoons low sugar ketchup
- 1/4 cup mustard
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
Instructions
- Preheat oven to 350 F. Prepare a baking sheet with a slip mat.
- In a large mixing bowl, add the ingredients for the burgers. Mix the ingredients together using your hands until well incorporated. Divide the meat into 4 equal parts then form each part into a burger.
- Place on the prepared baking sheet and place in the oven. Bake at 350 F 15 minutes then carefully flip the burgers and cook another 10 minutes to a medium well, or until desired.
- While the burgers cook, mix together the ingredients for the sauce. Divide evenly into 4 condiment containers for meal prep.
- Add 2 cups of the lettuce to each meal prep container, 2 pickles to each and divide the tomatoes and onions evenly among each container. Place a burger on top of the salad. Top with dressing when ready to eat.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
Nutrition
Serving: 1meal prep | Calories: 235kcal | Carbohydrates: 13g | Protein: 31g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 64mg | Sodium: 1497mg | Potassium: 809mg | Fiber: 4g | Sugar: 5g | Vitamin A: 8675IU | Vitamin C: 9.9mg | Calcium: 133mg | Iron: 2.6mg