Meal Prep Sausage Pepper Pizza Casserole
Meal Prep Sausage Pepper Pizza Casserole! Quick veggie-protein loaded casserole with a touch of cheesy goodness on top. A filling & flavorful low carb meal for lunch or dinner! Gluten Free + Low Calorie + Low Carb
Servings: 4 servings
Calories: 228kcal
Ingredients
- 5 chicken sausage links pre-cooked, slicked into quarters, I used Trader Joe's sun dried tomato
- 10 ounces crimini mushrooms slices
- 1 red bell pepper diced
- 2 green bell peppers diced
- 2 tablespoons Italian seasoning
- 1/4 cup shredded skim mozzarella
Instructions
- Preheat oven to 350 F.
- Place bell peppers and Italian seasoning in a skillet. Bring to medium heat and cook 2-3 minutes.
- Stir in mushrooms with the peppers and cook another 4-5 minutes until the peppers and mushrooms are soft.
- Transfer the mushrooms and peppers from the skillet into a bowl with the sliced pre-cooked sausage. Stir to combine.
- Transfer to a 2 1/2 quart casserole dish. Top with mozzarella cheese.
- Bake 5 minutes or until cheese is melted.
- Divide the ingredients evenly into 4 meal prep containers and store in the refrigerator.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
- More meal prep recipes here.
Nutrition
Serving: 1servings | Calories: 228kcal | Carbohydrates: 13.9g | Protein: 20.3g | Fat: 10.2g | Saturated Fat: 4.1g | Cholesterol: 70mg | Fiber: 2.8g | Sugar: 5.6g