Meal Prep Cheesy Sausage Broccoli Egg Muffins
Cheesy Sausage Broccoli Egg Muffins! An EASY, healthy, delicious low carb breakfast you can meal prep once & enjoy all week. Perfect for busy mornings & taking with you no the go! Gluten Free + Low Carb + Low Calorie
Servings: 12 egg muffins
Calories: 109kcal
Ingredients
- 6 large egg whites
- 3 large eggs
- 1 lb breakfast turkey sausage lean
- 1/4 cup broccoli cuts I bought frozen and thawed mine
- 1/2 cup Greek yogurt
- 4 tablespoons skim cheddar shredded
- Salt and pepper to taste
Instructions
- Place the breakfast turkey sausage in a skillet and bring to medium heat. Break up the meat with a wooden spoon.
- Cook 5-7 minutes until browned. Drain the sausage and set aside. Preheat oven to 350 F and grease a standard muffin tin with extra virgin olive oil.
- Place eggs, Greek yogurt, broccoli salt and pepper in a large bowl. Whisk together until smooth.
- Place the sausage in the bottom of the muffin cavities, dividing it evenly among the 12 cavities.
- Place the egg mixture in a 2 quart measuring cup and pour into each cavity filling to the top. Sprinkle with cheese on top of each muffin.
- Bake 20-25 minutes until eggs are fully cooked.
- Remove the muffin tin from the oven and cool the eggs in the pan 5 minutes before removing with a small spatula.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1egg muffin | Calories: 109kcal | Carbohydrates: 0.7g | Protein: 14g | Fat: 5.5g | Saturated Fat: 1.4g | Cholesterol: 87.2mg | Sodium: 436.4mg | Fiber: 0.1g | Sugar: 0.6g