Meal Prep Veggie Breakfast Hash
This Meal Prep Low Carb Breakfast Hash is loaded with turkey, spices and tons of veggies. A high protein, fiber rich meal to start the day. Serve with a crispy fried egg on top or boiled eggs for an EASY brunch or breakfast meal prep. Paleo + Whole30 + Gluten Free + Low Calorie
Servings: 4 meal preps
Calories: 172kcal
Ingredients
- 1 lb turkey breast ground, lean
- 1/2 cup white onion diced
- 1 red bell pepper diced
- 1 zucchini diced
- 1 cup baby spinach
- Salt and pepper to taste
- 1 tablespoon extra virgin olive oil
Optional Toppings:
- Avocado sliced
- Cilantro
- Salsa
- Eggs
Instructions
- Place all ingredients in a large skillet with extra virgin olive oil and bring to a medium heat.
- Add bell pepper, onion and turkey breast. Break up the turkey breakfast with a spoon as it cooks.
- Once the turkey begins to brown ~2-3 minutes, add salt, pepper, zucchini and spinach. Stir to combine and cook another 5 minutes to soften the veggies.
- Optionally create two wells in the hash. Crack two eggs into the skillet. Cook until the whites are cooked.
- Remove and serve immediately served with optional toppings as desired, or divide the mixture by four and place into four meal prep containers with hard boiled eggs.
Notes
- Nutritional data does not include eggs or optional toppings.
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1meal prep | Calories: 172kcal | Carbohydrates: 5g | Protein: 25g | Fat: 5g | Cholesterol: 61mg | Sodium: 245mg | Potassium: 536mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1755IU | Vitamin C: 50.3mg | Calcium: 36mg | Iron: 1.1mg