Parsnip Carrot Mash
This Parsnip Carrot Mash is a healthy low calorie twist on traditional mashed potatoes. A delicious and easy to make side perfect to pair with any protein! Paleo + Vegan + Gluten Free + Low Calorie
Servings: 2 servings
Calories: 144kcal
Ingredients
- 2 parsnips peeled
- 1 cup carrots peeled
- 1/4 cup vegetable broth
- Salt and pepper to taste
Instructions
- Preheat oven 375 F and prepare baking sheet with parchment paper.
- Cut cleaned and peeled carrots and parsnips into 1 inch pieces.
- Add to the carrot and parsnip pieces to a baking sheet and spray with cooking spray or extra virgin olive oil.
- Bake 35 minutes or until vegetables are roasted and soft. Remove vegetables from the oven.
- Add to a food processor or blender then add the vegetable broth, salt and pepper.
- Puree the vegetables until a consistency appears like potatoes. Serve with your favorite meal!
- Store in the refrigerator up to 7 days.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
- If you love this recipe, check out my cookbook for more delicious, low calorie recipes.
Nutrition
Serving: 1serving | Calories: 144kcal | Carbohydrates: 34g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 177mg | Potassium: 786mg | Fiber: 9g | Sugar: 11g | Vitamin A: 10754IU | Vitamin C: 30mg | Calcium: 77mg | Iron: 1mg