Gluten Free Roasted Garlic Cauliflower Mash
A creamy, delicious, hearty and healthy comfort food this Roasted Garlic Cauliflower Mash is waist friendly! A perfect holiday substitute to traditional mashed potatoes. Paleo + Gluten Free + Vegan + Low Calorie
Servings: 2 servings
Calories: 127kcal
Equipment
- Food Processor
Ingredients
- 1 head cauliflower washed, de-stemmed and sliced
- 2 tablespoons garlic minced
- 1/3 cup light coconut milk or milk of choice, sour cream or Greek yogurt
- 1/2 tablespoon dried parsley
- Salt and pepper to taste
Instructions
- Preheat oven to 375 F. Prepare a baking sheet with parchment paper. Place cleaned and sliced on baking sheet. Spray with cooking spray, salt and pepper.
- Roast 40 minutes until the edges begin to brown slightly.
- Remove the cauliflower from the oven. Cool 5 minutes on the pan then add to a food processor.
- Next add the remaining ingredients to the food processor. Blend 2-3 minutes until a potato like consistency appears.
- Remove from the food processor and serve immediately.
- Store leftovers in the refrigerator up to one week. To reheat, add a bit of milk to restore the creaminess of the mash.
- This recipe can also be made in advance. Make the recipe them place in an oven safe dish. Reheat in the oven at 350 F for 30 minutes and serve.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1serving | Calories: 127kcal | Carbohydrates: 21g | Protein: 7g | Fat: 3g | Saturated Fat: 2g | Sodium: 121mg | Potassium: 955mg | Fiber: 6g | Sugar: 6g | Vitamin C: 139mg | Calcium: 70mg | Iron: 2mg