Kale Strawberry Pineapple Smoothie
Almost too pretty to eat, this nutritious banana and dairy-free Kale Strawberry Pineapple Smoothie doesn't even taste healthy!
Servings: 1 smoothie
Calories: 180kcal
Equipment
- Blender
Ingredients
For the Strawberry Layer
- 1/2 cup strawberries
- 1/2 cup unsweetened almond milk or milk of choice
- 2 ice cubes
- Stevia to taste
For the Pineapple Kale Layer
- 1 cup kale chopped ,ribs & stems removed
- 2/3 cup pineapple chopped, frozen
- 1/2 cup unsweetened applesauce
- 2 ice cubes
Instructions
- In a high-speed blender, combine strawberries, almond milk and ice cubes then process until smooth. Pour into a glass. Place in the freezer while you prepare the next layer.
- Rinse out your blender with water then add kale, pineapple, applesauce and ice cubes. Blend until smooth then top the glass with the kale pineapple layer.
- Serve immediately!
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1smoothie | Calories: 180kcal | Carbohydrates: 40g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Sodium: 195mg | Potassium: 649mg | Fiber: 5g | Sugar: 26g | Vitamin A: 6760IU | Vitamin C: 176.6mg | Calcium: 276mg | Iron: 1.9mg