Muesli Banana Bars
Homemade baked Muesli Banana Hemp Bars made with bananas, applesauce, hemp and muesli granola. A soon to be staple in your weekly meal prep, these easy snack bars are ones the whole family will love! Gluten Free + Low Calorie + Vegan
Servings: 10 bars
Calories: 145kcal
Ingredients
- 3 small bananas ripe
- 1/4 cup hemp hearts
- 1/4 cup unsweetened applesauce
- 1/4 cup maple syrup
- 1 tablespoon vanilla extract
- 2 1/3 cups Gluten Free Muesli
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon sea salt
Instructions
- Preheat oven 350 F. Prepare an 8x8 baking sheet with parchment paper.
- In a bowl, add all ingredients except hemp hearts and muesli.
- Mix until combined well then add hemp hearts and muesli combing the batter by hand.
- Transfer to the prepared baking sheet spreading into an even layer and gently pressing the batter into the pan including the corners.
- Bake 30-35 minutes until golden on top. Cool in the pan 15 minutes before cutting with a sharp knife.
- Store in the refrigerator or freezer for a quick and healthy snack!
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1bar | Calories: 145kcal | Carbohydrates: 29.3g | Protein: 3.5g | Fat: 2.7g | Saturated Fat: 0.4g | Sodium: 226.9mg | Fiber: 2.8g | Sugar: 15.4g