Edamame Hummus
Edamame Hummus made with 4 ingredients. A simple, high protein snack made in a blender with Greek yogurt and fresh herbs. A healthy, gluten free protein packed snack for any day of the week! Gluten Free + Low Calorie
Servings: 12 servings
Calories: 79kcal
Ingredients
- 1/2 cup Greek yogurt
- 12 ounces edamame shelled and thawed if frozen
- 1/4 cup extra virgin olive oil
- 1/4 cup cilantro
- 2 sprigs mint optional
- Salt to taste
Instructions
- Combine all ingredients in a food processor or blender and blend until smooth. Remove and devour!
Notes
- 1 serving is approximately 2 large tablespoons.
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1serving | Calories: 79kcal | Carbohydrates: 3g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 5mg | Potassium: 135mg | Fiber: 1g | Sugar: 1g | Vitamin A: 30IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 1mg