Healthy Turmeric Muffins
Healthy Turmeric Muffins made with golden milk! A creamy grain-free treat lightly sweetened with a subtle kick of spice! Paleo + Gluten Free + Low Calorie
Servings: 8 muffins
Calories: 110kcal
Ingredients
- 3 egg whites room temperature
- 3 eggs room temperature
- 1/2 cup unsweetened almond milk or milk of choice
- 1/4 cup maple syrup
- 1 teaspoon almond or vanilla extract
- 3/4 cup coconut flour
- 1 1/2 teaspoons turmeric
- 1/2 teaspoon ground ginger
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
Instructions
- Preheat oven to 350 F. Prepare a muffin tin by spraying with cooking spray or lining with muffin liners.
- In a large mixing bowl, whisk together the eggs, milk, maple syrup, extract and salt until bubbly.
- In a separate bowl, mix together the coconut flour, turmeric, ginger and baking soda.
- Fold half the dry ingredients into the wet ingredients to combine then fold the remaining half and combine. Transfer the batter to the muffin tin by dividing it evenly into 8 cavities.
- Bake at 350 F for 25 minutes or until golden brown and a toothpick can be removed clean. Remove from the oven and transfer to a wire baking rack to cool a few minutes before serving.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1muffin | Calories: 110kcal | Carbohydrates: 13.2g | Protein: 4.3g | Fat: 3.6g | Saturated Fat: 2.1g | Cholesterol: 70.1mg | Sodium: 149.6mg | Fiber: 3.9g | Sugar: 7g