Raspberry Chia Protein Pancakes
Raspberry Chia Protein Pancakes are too good to be true! Protein packed, made with simple wholesome ingredients, lower in sugar, and so tasty! Just blend, cook, and eat! Gluten Free + Low Calorie
Servings: 12 pancakes
Calories: 108kcal
Ingredients
- 2 cups Gluten Free rolled oats
- 12 egg whites
- 2 cups low fat cottage cheese I use Lactaid
- 1 cup raspberries
- 1 tablespoon chia seeds
Instructions
- Heat an electric griddle to medium high heat. If using a skillet, spray with nonstick cooking spray.
- Add all ingredients to a food processor or blender and blend until mixed thoroughly.
- Scoop ¼ cup of the batter onto the skillet to form one pancake. Repeat for the remaining batter until the griddle is full.
- Cook until small bubbles begin to appear then using a spatula flip and cook another 2-3 minutes.
- Remove promptly from the skillet and place on a cooling rack while you repeat the process for the remaining batter.
- Store the pancakes in the refrigerator up to one week or freeze up to one month.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1pancake | Calories: 108kcal | Carbohydrates: 14.9g | Protein: 7.5g | Fat: 1.8g | Saturated Fat: 0.4g | Cholesterol: 3.3mg | Sodium: 181.8mg | Fiber: 2.7g | Sugar: 1.5g