Healthy Chicken Fingers
These Healthy Chicken Fingers have the same crunch of fried chicken for a fraction of the calories! Made with 3 ingredients, this Gluten Free meal is one you can feel good about eating! Gluten Free + Low Calorie
Servings: 3 servings
Calories: 217kcal
Ingredients
- 1 lb chicken tenderloins boneless, skinless
- 1 large egg
- 1 teaspoon Italian seasoning
- 2 slices Gluten Free Bread or blended oats
Instructions
- Preheat oven to 375 F. Prepare a baking sheet with parchment paper.
- In a food processor or blender, pulse the two slices of Gluten Free bread until it turns into crumbs.
- Transfer the crumbs to a small bowl, add salt, pepper and Italian seasoning.
- In separate bowl, add the egg and whisk it with 2 tbsp. water until frothy.
- Make an assembly line with the chicken, egg wash, bread crumbs and baking sheet.
- Dunk a chicken tenderloin into the egg wash then directly in the bread crumb bowl, coating it liberally. Then place on the baking sheet. Repeat for all the chicken until complete.
- Bake at 375 F 12-15 minutes until crispy and chicken is cooked through.
Notes
- Serving size is about 2-3 chicken tenders depending on the size and amount of each package.
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1serving | Calories: 217kcal | Carbohydrates: 10.8g | Protein: 36g | Fat: 3.9g | Saturated Fat: 0.5g | Cholesterol: 135.7mg | Sodium: 550.3mg | Fiber: 2g | Sugar: 1.4g