Healthy Berry Quinoa Crumble
Whip up a healthy protein packed dessert this summer with this Berry Quinoa Crumble. This gluten free berry bomb will explode your world! Low Calorie + Gluten Free
Servings: 6 servings
Calories: 258kcal
Ingredients
For the Berries:
- 2 cups frozen mixed berries my mix had blackberries, blueberries, raspberries and strawberries
- 1 tablespoon lemon juice
- 2 tablespoons arrowroot powder or corn starch
For the Topping:
- 1/4 cup quinoa cooked
- 1 cup almond flour
- 1/4 cup Gluten Free rolled oats
- 1/4 cup coconut sugar
- 1 teaspoon cinnamon
- 1/2 teaspoon sea salt
- 1/4 cup coconut oil
Instructions
- Preheat oven to 350 F. Prepare a cast iron skillet with nonstick cooking spray.
- To a bowl, add berries, lemon and arrowroot powder and mix together.
- To another, separate bowl add quinoa, flour, oats, sugar, salt, cinnamon and combine well.
- Add coconut oil to the flour bowl mixing with a spoon until the mixture is moist and crumbly.
- Transfer berries to the prepared skillet, spreading in an even layer.
- Sprinkle crumble over the top of the berries.
- Bake at 350 F for 45 minutes.
- Remove from the oven and cool 30 minutes.
- Serve with dairy free ice cream or Greek yogurt!
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1serving | Calories: 258kcal | Carbohydrates: 22.7g | Protein: 5.4g | Fat: 16.8g | Saturated Fat: 8.4g | Sodium: 202.1mg | Fiber: 4.1g | Sugar: 10.4g